Well, yes, we decided to try to surprise you once again, organizing the first Swimrun Test Camp! What is it, you say?!?!?! Simple, on the test weekends, thanks to the collaboration with the coach Tommaso Bellorio, we decided to integrate another day and a half where you can learn the basics of sports preparation, analyze the swimming and running technique, as well as the nutritional aspect.
on the occasion of the TESTS
28/03 Montorfano Lake (CO)
04/04 Latina (RM)
11/04 Orta Lake (NO)
25 / 04
20 / 06 Bardolino (VR)
09/05 Lakes of Avigliana (TO)
05/16 Imperia (IM)
04/07 Monticolo / Caldaro lakes (BZ)
27/07 Molveno Lake (TN)
08/22 Livigno (SO)
12/09 Lake of Monate (VA)
Other destinations can be opened on request.
understand, understand and get to know better an endurance sport like Swimrun, through the knowledge of its foundations such as: nutrition, preparation, technique. All always with a smile, in harmony by the FITRI coach Tommaso Bellorio who will personally follow you from Friday evening to Sunday and the support of Diego Novella (Saturday at the test).
21.00 Food management in everyday life
08.00 am Breakfast
09.00 am Pro test (or base depending from level)
13.00 lunch test PRO
2.00 pm Base test (or pro depending from level)
5.00 pm Basic Test Lunch
19.00 The importance of muscle stretching theory and practice
21.00 Food management in the pre-during-post activity.
07.00 am Running technique theory and practice.
08:30 am Breakfast
10.00 am The importance of physical preparation, theory and short bodyweight practice
12.00 Swimming theory and practice, focus: the differences between swimming in the pool and in open water
2.00 pm Lunch
Goodbye and thanks :)
All always according to the different levels of the participants, because everyone will have to feel at the center.
board and lodging excluded: € 149
* Swimrun Cheers Army: 10 € discount
What the fee includes:
It does not include:
Food and accommodation, drinks excluding a beer / drink included in the price
How to participate
Participants: minimum 05 maximum 10
Registration procedure: within 15 days from the date of the chosen test
Deposit: payment required at the time of registration of 50% of the fee. Balance upon confirmation of the organization's implementation of the CAMP, therefore, 15 days before.
The deposit will be returned 100% in the event of failure to reach the minimum number of participants.