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SWIMRUN CHEERS TEST CAMP

Well, yes, we decided to try to surprise you once again, organizing the first Swimrun Test Camp! What is it, you say?!?!?! Simple, on the test weekends, thanks to the collaboration with the coach Tommaso Bellorio, we decided to integrate another day and a half where you can learn the basics of sports preparation, analyze the swimming and running technique, as well as the nutritional aspect.

TEST CAMP DETAIL

When:
on the occasion of the TESTS

28/03        Montorfano Lake (CO)

04/04        Latina (RM)

11/04        Orta Lake (NO)

25 / 04
20 / 06      Bardolino (VR)

09/05        Lakes of Avigliana (TO)

05/16        Imperia (IM)

04/07        Monticolo / Caldaro lakes (BZ)

27/07        Molveno Lake (TN)

08/22        Livigno (SO)

12/09        Lake of Monate (VA)

 


Other destinations can be opened on request.

 


Target:
understand, understand and get to know better an endurance sport like Swimrun, through the knowledge of its foundations such as: nutrition, preparation, technique. All always with a smile, in harmony by the FITRI coach Tommaso Bellorio who will personally follow you from Friday evening to Sunday and the support of Diego Novella (Saturday at the test).

 


Program :

Friday

20.00 Dinner

21.00 Food management in everyday life

 


Saturday:

07.00 Activation

08.00 am Breakfast

09.00 am Pro test (or base  depending from level)

13.00 lunch test PRO

2.00 pm Base test (or pro depending from level)

5.00 pm Basic Test Lunch

19.00 The importance of muscle stretching theory and practice

20.00 Dinner

21.00 Food management in the pre-during-post activity.

 


Sunday:

07.00 am Running technique theory and practice.

08:30 am Breakfast

10.00 am The importance of physical preparation, theory and short bodyweight practice

12.00 Swimming theory and practice, focus: the differences between swimming in the pool and in open water

2.00 pm Lunch

Goodbye and thanks :)

All always according to the different levels of the participants, because everyone will have to feel at the center.

 


Quote:
board and lodging excluded: € 149

* Swimrun Cheers Army: 10 € discount

 


What the fee includes:

  • Insurance, assistance
  • Welcome pack (Swimrun Cheers cap and exclusive gadget, free gifts partners)
  • Consulting, coordination, coaching technique FITRI Tommaso Bellorio for 2 days
  • Registration for the Saturday test (note 1 test or PRO or base if you want to participate in both of them, the total fee will be added € 15)
  • Post test lunch BASIC and / or ADVANCE and / or PRO (note: if you took 2 tests, the lunches included become 2)
  • Free equipment rental

 


It does not include:

Food and accommodation, drinks excluding a beer / drink included in the price

 


How to participate

Participants: minimum 05 maximum 10

Registration procedure: within 15 days from the date of the chosen test

Deposit: payment required at the time of registration of 50% of the fee. Balance upon confirmation of the organization's implementation of the CAMP, therefore, 15 days before.

The deposit will be returned 100% in the event of failure to reach the minimum number of participants.

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